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Hatha Yoga
Physical & Mental Well-being

Hatha Yoga

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation to bring harmony between the body and...
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Kundalini
Physical & Mental Well-being

Kundalini

Physical and mental well-being are essential aspects of a healthy life. Incorporating Kundalini prac...
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Body Scan
Inner Peace & Focus

Body Scan

In today's fast-paced world, finding moments of inner peace and focus can be challenging. With numer...
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Loving-Kindness
Inner Peace & Focus

Loving-Kindness

In today's fast-paced world, finding inner peace and focus can seem like a daunting task. However, i...
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Qigong
Balance & Harmony

Qigong

Balance and harmony are essential aspects of a healthy and fulfilling life. One ancient practice tha...
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Yang Style
Balance & Harmony

Yang Style

Yang Style Tai Chi is a form of martial art that emphasizes balance, harmony, and fluid movement. It...
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Salsa
Expressive Movement

Salsa

Salsa dancing is not just about following a set of steps; it's about embodying the music, connecting...
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Hatha Yoga

Hatha Yoga

Physical & Mental Well-being

Kundalini

Kundalini

Physical & Mental Well-being

Body Scan

Body Scan

Inner Peace & Focus

Loving-Kindness

Loving-Kindness

Inner Peace & Focus

Qigong

Qigong

Balance & Harmony